[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rattler.cz\/jak-na-pohodove-rano\/#Article","mainEntityOfPage":"https:\/\/www.rattler.cz\/jak-na-pohodove-rano\/","headline":"Jak na pohodov\u00e9 r\u00e1no","name":"Jak na pohodov\u00e9 r\u00e1no","description":"Jak na pohodov\u00e9 r\u00e1no. Tak to je t\u00e9ma, kter\u00e9 si p\u0159eje snad ka\u017ed\u00fd z\u00a0n\u00e1s m\u00edt v\u00a0pohod\u011b. R\u00e1no je toti\u017e z\u00e1klad cel\u00e9ho dne, a pokud za\u010dneme den ve stresu, nic moc dobr\u00e9ho n\u00e1s pak ne\u010dek\u00e1. Ale nebojte, nen\u00ed to tak t\u011b\u017ek\u00e9. Sta\u010d\u00ed p\u00e1r jednoduch\u00fdch v\u011bc\u00ed, kter\u00e9 v\u00e1m pomohou nastartovat den s \u00fasm\u011bvem. Poj\u010fme se na to ... <a title=\"Jak na pohodov\u00e9 r\u00e1no\" class=\"read-more\" href=\"https:\/\/www.rattler.cz\/jak-na-pohodove-rano\/\">Read more<span class=\"screen-reader-text\">Jak na pohodov\u00e9 r\u00e1no<\/span><\/a>","datePublished":"2024-02-28","dateModified":"2024-02-28","author":{"@type":"Person","@id":"https:\/\/www.rattler.cz\/author\/#Person","name":"","url":"https:\/\/www.rattler.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rattler.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rattler.cz\/wp-content\/uploads\/%C4%8Daj_10_9.jpg","url":"https:\/\/www.rattler.cz\/wp-content\/uploads\/%C4%8Daj_10_9.jpg","height":0,"width":0},"url":"https:\/\/www.rattler.cz\/jak-na-pohodove-rano\/","about":["Lifestyle"],"wordCount":454,"articleBody":"Jak na pohodov\u00e9 r\u00e1no. Tak to je t\u00e9ma, kter\u00e9 si p\u0159eje snad ka\u017ed\u00fd z\u00a0n\u00e1s m\u00edt v\u00a0pohod\u011b. R\u00e1no je toti\u017e z\u00e1klad cel\u00e9ho dne, a pokud za\u010dneme den ve stresu, nic moc dobr\u00e9ho n\u00e1s pak ne\u010dek\u00e1. Ale nebojte, nen\u00ed to tak t\u011b\u017ek\u00e9. Sta\u010d\u00ed p\u00e1r jednoduch\u00fdch v\u011bc\u00ed, kter\u00e9 v\u00e1m pomohou nastartovat den s \u00fasm\u011bvem. Poj\u010fme se na to pod\u00edvat.\u00a0Za\u010dnu t\u0159eba t\u00edm, \u017ee se vyplat\u00ed za\u010d\u00edt den pomalu a v klidu. V\u011bt\u0161inou, kdy\u017e m\u00e1me spoustu \u010dasu na rozjezd, je v\u0161e v pohod\u011b, ale pokud vstaneme na posledn\u00ed chv\u00edli, c\u00edt\u00edme hned ten nep\u0159\u00edjemn\u00fd a otravn\u00fd stres, \u017ee? A tak si dejte p\u00e1r minut na to, abyste se v\u00a0kl\u00edde\u010dku probudili. N\u011bkomu pom\u016f\u017ee p\u00e1r hlubok\u00fdch n\u00e1dech\u016f, n\u011bkomu t\u0159eba \u0161\u00e1lek hork\u00e9 vody s citronem. J\u00e1 osobn\u011b m\u00e1m r\u00e1da, kdy\u017e si r\u00e1no ud\u011bl\u00e1m chv\u00edli jen pro sebe, ani ne za \u00fa\u010delem, \u017ee mus\u00edm n\u011bco stihnout, ale abych se uklidnila a na\u010derpala energii na cel\u00fd den. O tom to toti\u017e je. Rann\u00ed klid, to je z\u00e1klad. Dal\u0161\u00ed v\u011bc, co se mi osv\u011bd\u010dila, je po\u0159\u00e1dn\u011b si ud\u011blat sn\u00eddani. Sn\u00eddan\u011b je opravdu velice d\u016fle\u017eit\u00e1, ale to neznamen\u00e1, \u017ee mus\u00edte sn\u00eddat n\u011bco slo\u017eit\u00e9ho. J\u00e1 t\u0159eba miluju ovesnou ka\u0161i nebo smoothie, to je rychl\u00e9, zdrav\u00e9 a dod\u00e1 mi to energii na cel\u00e9 dopoledne. A hlavn\u011b, \u017e\u00e1dn\u00e9 sp\u011bch\u00e1n\u00ed! Kdy\u017e se k sn\u00eddani posad\u00edte v klidu a bez toho, abyste po\u0159\u00e1d koukali na hodinky, hned to vypad\u00e1 jinak.\u00a0A co je taky d\u016fle\u017eit\u00e9? Vst\u00e1vat d\u0159\u00edv. V\u00edm, \u017ee to nen\u00ed v\u017edycky tak snadn\u00e9, ale kdy\u017e m\u00e1te n\u011bkolik minutek nav\u00edc, je to super. M\u016f\u017eete si d\u00e1t \u010das na sebe, t\u0159eba si vyp\u00edt k\u00e1vu, p\u0159e\u010d\u00edst p\u00e1r str\u00e1nek kn\u00ed\u017eky nebo si jen tak chv\u00edli vydechnout. Kdy\u017e nevst\u00e1v\u00e1te na posledn\u00ed chv\u00edli, m\u00e1te v\u011bt\u0161\u00ed \u0161anci, \u017ee budete m\u00edt pocit, \u017ee sv\u016fj den m\u00e1te pod kontrolou. No a co s oble\u010den\u00edm? J\u00e1 jsem v\u017edycky pro to, m\u00edt v\u0161e p\u0159ipraven\u00e9 u\u017e ve\u010der p\u0159edem, to m\u011b u\u010dila i maminka. Kdy\u017e v\u00edte, co si r\u00e1no oble\u010dete, u\u0161et\u0159\u00edte si spoustu stresu. Oble\u010den\u00ed si nachystejte, v\u011bci do kabelky nachystejte, kl\u00ed\u010de na sv\u00e9 m\u00edsto a bude to.                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na pohodov\u00e9 r\u00e1no","item":"https:\/\/www.rattler.cz\/jak-na-pohodove-rano\/#breadcrumbitem"}]}]