[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rattler.cz\/v-cem-spociva-ketodieta-a-pro-koho-je-vhodna\/#Article","mainEntityOfPage":"https:\/\/www.rattler.cz\/v-cem-spociva-ketodieta-a-pro-koho-je-vhodna\/","headline":"V \u010dem spo\u010d\u00edv\u00e1 ketodieta a pro koho je vhodn\u00e1?","name":"V \u010dem spo\u010d\u00edv\u00e1 ketodieta a pro koho je vhodn\u00e1?","description":"O ketonov\u00e9 diet\u011b toho bylo naps\u00e1no u\u017e hodn\u011b a v posledn\u00edch n\u011bkolika letech se stala velmi obl\u00edbenou. Jedn\u00edm z d\u016fvod\u016f je pr\u00e1v\u011b to, \u017ee je jednou z m\u00e1la, kter\u00e1 skute\u010dn\u011b funguje, kdy\u017e ji spr\u00e1vn\u011b dodr\u017eujete. V\u00fdhodou je to, \u017ee v\u00e1ha jde pom\u011brn\u011b rychle dol\u016f a udr\u017e\u00ed se dole, pokud ji v\u00e1\u017en\u011b dodr\u017eujete. Z\u00e1rove\u0148 jde o ... <a title=\"V \u010dem spo\u010d\u00edv\u00e1 ketodieta a pro koho je vhodn\u00e1?\" class=\"read-more\" href=\"https:\/\/www.rattler.cz\/v-cem-spociva-ketodieta-a-pro-koho-je-vhodna\/\">Read more<span class=\"screen-reader-text\">V \u010dem spo\u010d\u00edv\u00e1 ketodieta a pro koho je vhodn\u00e1?<\/span><\/a>","datePublished":"2020-04-11","dateModified":"2020-04-11","author":{"@type":"Person","@id":"https:\/\/www.rattler.cz\/author\/#Person","name":"","url":"https:\/\/www.rattler.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rattler.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rattler.cz\/wp-content\/uploads\/P%C5%99%C3%ADprava%20zdrav%C3%A9ho%20j%C3%ADdla.jpg","url":"https:\/\/www.rattler.cz\/wp-content\/uploads\/P%C5%99%C3%ADprava%20zdrav%C3%A9ho%20j%C3%ADdla.jpg","height":0,"width":0},"url":"https:\/\/www.rattler.cz\/v-cem-spociva-ketodieta-a-pro-koho-je-vhodna\/","about":["Mobil"],"wordCount":420,"articleBody":"        O ketonov\u00e9 diet\u011b toho bylo naps\u00e1no u\u017e hodn\u011b a v posledn\u00edch n\u011bkolika letech se stala velmi obl\u00edbenou. Jedn\u00edm z d\u016fvod\u016f je pr\u00e1v\u011b to, \u017ee je jednou z m\u00e1la, kter\u00e1 skute\u010dn\u011b funguje, kdy\u017e ji spr\u00e1vn\u011b dodr\u017eujete. V\u00fdhodou je to, \u017ee v\u00e1ha jde pom\u011brn\u011b rychle dol\u016f a udr\u017e\u00ed se dole, pokud ji v\u00e1\u017en\u011b dodr\u017eujete. Z\u00e1rove\u0148 jde o prvn\u00ed variantu, kter\u00e1 je vytvo\u0159ena speci\u00e1ln\u011b pro \u017eeny.  Jak funguje? Ketonov\u00e1 dieta je zalo\u017eena na tom, \u017ee se t\u011blo z nedostatku sacharid\u016f sna\u017e\u00ed dostat do tzv. ket\u00f3zy. Dos\u00e1hnete t\u00edm pomoc\u00ed j\u00eddeln\u00ed\u010dku sestaven\u00e9ho \u010dist\u011b z b\u00edlkovin a mal\u00e9ho mno\u017estv\u00ed tuk\u016f. Drobn\u00e9 mno\u017estv\u00ed sacharid\u016f je tak\u00e9 povoleno, ale nesm\u00edte p\u0159ekro\u010dit 40 g za den. Zn\u00ed to mo\u017en\u00e1 trochu d\u011bsiv\u011b, ale hlad byste m\u00edt rozhodn\u011b nem\u011bli. J\u00edst  https:\/\/www.kosmas.cz\/knihy\/237226\/nebojte-se-jist-a-hubnout\/ toti\u017e budete 5 mal\u00fdch, syt\u00fdch j\u00eddel denn\u011b. Tato metoda vych\u00e1z\u00ed z l\u00e9ka\u0159sky prov\u011b\u0159en\u00e9 techniky, tak\u017ee zdravotn\u00edch pot\u00ed\u017e\u00ed spojen\u00fdch s metodou se nemus\u00edte ob\u00e1vat. Mus\u00edte ale samoz\u0159ejm\u011b v\u017edy br\u00e1t v potaz sv\u016fj zdravotn\u00ed stav. Metoda spo\u010d\u00edv\u00e1 v tom, \u017ee t\u011blo spaluje vlastn\u00ed tuky a je proto skv\u011bl\u00e1 pro \u017eeny, kter\u00e9 nemohou nijak extra sportovat. Ide\u00e1ln\u00ed je tak\u00e9 pro ty, kte\u0159\u00ed trp\u00ed nadv\u00e1hou \u010di obezitou a jejich v\u00e1ha jim v\u011bt\u0161\u00ed cvi\u010den\u00ed nedovoluje.  Pro a proti Stejn\u011b jako v\u0161echny ostatn\u00ed m\u00e1 i tato dieta sv\u00e9 v\u00fdhody a nev\u00fdhody. V\u011bt\u0161ina z nich ov\u0161em nespo\u010d\u00edv\u00e1 v j\u00eddle jako takov\u00e9m, ale sp\u00ed\u0161 v dodr\u017eov\u00e1n\u00ed pravidel a sestavov\u00e1n\u00ed j\u00eddeln\u00ed\u010dku. Pod\u00edvejme se na hlavn\u00ed pozitiva a pot\u00ed\u017ee, se kter\u00fdmi se m\u016f\u017eete setkat. V\u00fdhody: snadno vyu\u017eijete b\u011b\u017en\u00e9 suroviny, m\u016f\u017eete v\u0161e koupit hotov\u00e9, zhubnete rychle. A te\u010f se pod\u00edvejme na t\u0159i nejv\u011bt\u0161\u00ed probl\u00e9my, se kter\u00fdmi budete mo\u017en\u00e1 bojovat. Pokud se budete dr\u017eet poradce nebo speci\u00e1ln\u00ed firmy, kter\u00e1 se zab\u00fdv\u00e1 p\u0159\u00edpravou j\u00eddeln\u00ed\u010dk\u016f a j\u00eddel, z\u0159ejm\u011b nebudete m\u00edt probl\u00e9m s n\u00e1sleduj\u00edc\u00edm: v\u011bt\u0161inou pot\u0159ebujete pomoc v\u00fd\u017eivov\u00e9ho poradce, mus\u00edte m\u00edt pevnou v\u016fli (nesm\u00edte ji poru\u0161it), \u010dasto nen\u00ed snadno pochopiteln\u00e1 a t\u011b\u017eko se dodr\u017euje.                                                                                                                                                                                                                                                                                                                                                                                                  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